Editorial Reviews. Review. “Most fitness books suck. This one does not.” (Tucker Max, #1 NY Have More Sex – Kindle edition by John Romaniello, Adam Bornstein, Arnold Schwarzenegger. Download it once and read it on your Kindle device. Despite what most guys think, hormones are just as important for them as they are for women. However, by the age of 30, the typical man’s testosterone leve. Are you a guy who’s interested in building rock hard muscle, erasing your belly fat, boosting your testosterone, and having more mind-blowing sex than you th.

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Just educate yourself on where to look by questioning what you read and doing your own research. So here are the steps:. It gave some great scientific background for the diet and regime it was about to propose Jul 29, Evan McB rated it liked it Recommends it for: Most importantly, this is not for all the armchair fitness experts out there.

John Romaniello & Adam Bornstein on Engineering The Alpha

So let me give you the easy guide to intermittent fasting; here are the simple rules: Read more Read egineering. Then you can start reading Kindle books on your smartphone, tablet, or computer – no Kindle device required.

But these gems are hidden in a pile of chaff for whom I have literally no idea w Man 2. I’m going to be honest: Fitness experts John Romaniello and Adam Bornstein enhineering a system that targets hormone optimization; their approach is specifically designed to transform you into the Alpha you were always meant to be.


Don’t blame a laundry list of other factors besides yourself for the state of your body, finances, and love life. This book doesn’t contain any answers to training or nutrition. Yes, there are useful facts in here.

10 Lessons From The Engineering The Alpha Seminar – Part 1

I liked this book tremendously. To be englneering, my adherence to the diet and supplementation regimen fell off towards the end, and probably my level of health followed it down — but to be fair, this was the same time I started to focus more and more time into this not-yet-resolved job hunt. For me it means start eating at 3pm and finish my last meal at 11pm.

See all reviews. A fifty-pound increase to your bench press, coming right up. And hormones are the big change agent! Every man has the potential for a great body, insane sex, and an unreal life. As a former ‘fat guy,’ Roman struggled for years to find a workout and diet that would give him the body he always wanted.

The diet is customizable to how much body fat and lean mass you have and shows you how to adjust your diet as you progress through the program. If you are egnineering in your hormonal environment then you should check out Wellness FXas they do romajiello and re-testing and it will not only help you see where you are at but also give you a better idea of what to do next.


It worked until I couldn’t stand eating everything in a short window, living on a calorie deficit, and needing engineerng watch every little thing ate.

The authors continued to tease, “science nerds, just wait until you read about hormones! Do you really want to spend the next 50 hours of your life sorting through all the weight loss sites online But I should warn you. Interesting ideas about weight lifting and the primacy of intermittent Fasting as a tool to get into the best shape of your life. I need to be very quick in the gym.

Man 2.0 Engineering the Alpha: A Real World Guide to an Unreal Life

Romaniello is indeed very informative about things and especially if you are new to change your diet and learning some basics of biology and human physiology, he is a great start. Dec 26, L rated it really liked it Shelves: Our internal environment is influenced by what we eat, how much and how we sleep, how we romaniwllo, how we think because thoughts create stress.

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Unfortunately, that’d contradict much of the book. Open Preview See a Problem?