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Obtain assistance to free any jammed parts. Turn around and blast your lats with a chest supported mid row or reach up and grab the lat bar.

Don’t have an account? Be sure that all users carefully read and understand all warning, safety and maintenance labels on the machine before each use. The one day rest enables your body to. To print the manual completely, please, download it. Adjust the cam at the top of the press arm to perform flawless, chest, shoulder and back exercises. Page of 2 Go. Cables are wear items.

Body-solid G5S Manuals

Always warm up your muscles before starting a workout by doing at least 5 to 15 minutes of cardiovascular exercise. Carefully inspect the machine before each use.

Got it, continue to print. When using high pulley, lbs. Also See for G5S Assembly instructions manual – 39 pages. Check that solix nuts, bolts, pop pins and adjustment points are in place and fully. Do not allow the machine to be used until damaged or worn cables are replaced. Flip-up seated row foot brace plate stabilizes your body when using heavy resistance. Select a weight for each exercise.


Related Products Sale Add to cart. Comments to this Manuals Your Name. The weights used are heavy — this shocks the muscles and. The rest period between sets should be about 30 seconds. Maintain a regular routine of preventative maintenance. Don’t show me this message again. Tech Specs Traditional press bar is biomechanically designed for maximum chest concentration and bod muscle development. This type of training is especially.


Keeping proper form also includes maintaining control through the entire range of motion. See Owner’s Manual for more information. Finger tighten all hardware in this step. Page 30 Cable s are sloppy and there is no resistance from the weight stack for the first few inches of the exercise.

By pressing ‘print’ button you will print only current page. Cable inspection should performed daily.

Body Solid G5S Assembly Instructions Manual

To print the manual completely, please, download it. All rights reserved on all design patents and utility patents. Then do an 8 to. Mnaual your daily workouts. Integrated leg developer CAM prevents resistance drop-off at the end of the exercise movement and provides consistent resistance throughout full range of motion. S T E P Be careful to assemble all components in the sequence they are presented.


Diagram 2 Pulley Installation Tough, durable, electro-statically applied powder coat finish. If there is strain elsewhere, you may need to re-evaluate the amount of weight that is.

Consult your physician before beginning any exercise program.

Enter text from picture: You must be logged in to post a review. Do not allow children to play on. Got it, continue mankal print. The rest period between sets should be from 60 to 90 seconds. Loaded with over 50 exercises and a lb. Do Not wrench tighten until end of step 7.

Selector Rod Top Bolt You should determine your long term goal and then set a series of short term. Description Body-Solid G5S Home Gym The Body-Solid G5S is a feature packed home gym with a frontal-access mankal, making your workouts faster, more efficient and requiring less space than conventional home gyms. The rest period between sets should be 3 to 4 minutes.

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