ABSOLUTION SHAWN PHILLIPS PDF

The Practical Solution for Building Your Best Abs. Through ABSolution, Shawn Phillips will teach you, How to not just flatten but define and separate abdominal . A fitness expert presents a common sense program for building a lean, healthy body, and specific exercises to improve definition of the abdominal muscles. Shawn is the CEO and Founder of Phillips Performance Solutions, LLC., where he’s pioneered the world’s first performance Shawn’s ABSolution Book Site.

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Through ABSolution, Shawn Phillips will teach you, How to not just flatten but define and separate abdominal muscles, creating the coveted “six-pack” look; Why he refuses to “diet” and why he urges you to do the same; The truth about spot reduction of fat and why this myth is at the root of pnillips of fitness failures; Wh The Practical Solution for Building Your Best Abs.

Through ABSolution, Shawn Phillips will teach you, How to not just flatten but define and separate abdominal muscles, creating the coveted “six-pack” look; Why he refuses to “diet” and why he urges you to do the same; The truth about spot reduction of fat and why this myth is at the root of millions of fitness failures; Why doing hundreds, even thousands, of sit-ups doesn’t guarantee you a set of sculpted abs and may actually do more than harm than good; How to turn ordinary aerobics into a powerful fat-burning and ab-defining exercise; Precisely which foods you should and shouldn’t eat, as well as the most phiillips time each day to start feeding your body and absolutjon to stop.

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Exactly which supplements will and won’t help you build muscle, burn fat, and improve your health; The truth, backed by scientific studies, about which ab exercise devices and machines really work and which ones don’t; Important facts about lipsuction, the most popular surgical procedure in America today, and its true risks; How to determine if you’re exercising too much or not enough, and why getting it “just right” can be the difference between rapid, satisfying progress and a frustrating lack of results.

Armed with the information In this book, you’ll be able to move forward with renewed clarity, commitment, and confidence.

Shawn Phillips’ ABSolution: The Practical Solution for Building Your Best Abs by Bill Phillips

Shawn Phillips’ comprehensive plan will put you on the right path-a journey that phillipx require your hard work and dedication but one which will absolutely, positively help you lose fat, build muscle definition, and sculpt your own absolutely fantastic abs. Hardcoverpages.

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Shawn Phillips’ ABSolution: The Practical Solution for Building Your Best Abs

May 20, Jared Kessler rated it liked it Recommends it for: If you read the “Body for Life” by Bill Phillips, this is a great addition to that. It gives you a more in depth look into how to get the abs.

However, I wouldn’t recommend reading this if you haven’t read “Body for Life” as you would probably need to understand more of the basics, before taking this on.

May 29, Laura rated it liked it.

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